Tag Archives: tai chi chuan

  • How to Choose Tai Chi Sword?

    traight sword, taken as the gentleman in ancient weapons, has always been the favorite one of martial artists or Wushu lovers. At our time when Tai Chi is increasingly widely learned and developed, Tai Chi Straight Swords, too, have found favors with an ascending number of Tai Chi fans. Batches of handsome figures playing Tai Chi with flowing straight swords in their hands are a common scene at parks. Thus whether for performance or competition or usual practicing, to hold a handy and serviceable Tai Chi Sword is a must for both green hands and veterans.

    Well, chances are that most beginners feel have no idea on how to prepare for the coming Wushu or Tai Chi classes, especially what kind of straight sword to buy. If you just happen to be confused and are considering getting yourself armed with a complete outfit, then you can’t afford to miss this blog. You’ll probably find it a real boon soon to have picked up the following tips on how to choose Tai Chi Sword.


    1. About Size and Length

    The priority comes to your mind, as in case of choosing shirts or shoes, would be the size. Whether it fit your body or not is a critical factor. In Tai Chi practicing, especially for new learners, a well-suited Tai Chi Sword does far more good, maximizing exercise effects, abating fatigue and discomfort that might occur for the first a few times. Conversely, if one starts with an inappropriate sword, he’s liable to get stuck in mire when taking an initial step, let alone further progress. Plus, a higher risk of any potential injury or hurt can never be neglected.


    So the size of Tai Chi Sword is nationally standardized, ranking eight levels in line with the length of the blade. In reference to the standard size chart, it’ll be much easier to decide which size to choose in line with your own height. For instance, the blade of Size One is shortest, 72cm for men shorter than 149cm, and the longest 90cm. The size grows with every 5cm increase in height, and the corresponding blade length climbs by 2cm.

    As the suitable length differs from height to height, the standards shall adjust a bit in accordance with physical difference between sexualities. For example, women of 170-174cm are supposed to choose Size Five while men choose Size Six. However, the standards are not set in concrete as the proportions vary with different bodies, and the size chart may suits most occasions.

    Well, if you want it ensured, then the knack would be a little assistance to you. The useful way to see whether a Tai Chi Sword fits you or not is to hold the sword in Tai Chi’s beginning posture, tightly clinging to the back side of your arm. The best-suited position of your sword’s tip should be higher or lower less than 1cm by comparison with the top of your ear.


    1. Materials, Shape and Weight

    A whole straight sword is composed of the hilt, body and scabbard, and sometimes adorned with bordure and tassel. Both scabbard and hilt are made of rosewood with bronze bordered. In addition to nice grains, fine texture, sturdiness and durability, the brightest spot of the wood is the polish would grow better as years accumulate. Therefore, it’s considered as a wood full of spirit, making a perfect match with Tai Chi, the fruit of long history and profound traditional culture.


    The body is the most essential part of a Tai Chi Sword and its quality relies on the materials to a large extent, which are selected in correspondence with different Wushu ranks. The most commonly seen on market is stainless steel, rustproof and easy to preserve. Nonetheless, it is not the pure stainless steel actually. Instead, the surface of the body is covered by stainless steel while the inside material is steel for the sake of ductility and weight.

    We might as well come to several requirements for a quality Tai Chi Sword. The way to prove its high ductility is to stand the test of 90 degree bending, avoiding too soft or too tough. And the standard weight for a Tai Chi Sword is 550 grams or so, no more than 50 grams deflection permitted with varying heights and sizes. The pure stainless steel lacks malleability and is quite light, unable to meet the demands of ductility and weight. The selected materials are all from our great ancestors’ countless explorations and trials.

    There are swords of acid-proof steel and pattern steel as well. The former, based on stainless steel, is more anticorrosive and antirust. The latter is repeatedly folded and hammered by traditional handcrafts, impurities removed, then delicately polished in complex procedures.

    According to the shape of the straight swords, they could be divided into non-ridge sword and ridge sword. A standard Tai Chi Sword has a raised ridge at the center of the body with flutes beside while the other type has a flat surface. And correspondingly, the price of a qualified ridge sword is relevantly higher.


    1. Long Quan Straight Sword and Shen Guanglong Sword Shop

    The history of Long Quan Straight Sword could be dated back to Spring & Autumn and Warring State Periods, over 2600 years ago, when a few of the best-known swords were made in Wu and Yue districts, subordinate to today’s Zhejiang Province. Furthermore, tons of top straight swords continued to stand out through all dynasties, making Long Quan a synonym for quality straight swords. By May of 2006, the unique forging techniques of Long Quan Sword had been admitted to the National Intangible Cultural Heritage List.


    Shen Guanglong Sword Shop, originated in late Qing Dynasty, is the only hereditary time-honored brand of the local sword manufacturers, and distinguished itself as “the Number One Straight Sword” all over the world. And today, the glittering intangible cultural heritage is in the hands of the fifth generation Shen Zhou, who, along with his forefathers, has greatly promoted its development and expanded the influence. Their straight swords have been highly praised by professional martial artists, Tai Chi masters and some expert military officers, many housed by center national leaders or primary officials and even international ministers, including China’s Chair Men and Prime Ministers of the US like Nixon.

    Needless to say, the quality of Shen Guanglong Sword is also second to none. With top materials and complex manufacturing procedure which is strictly standardized and controlled, the tough yet exquisite sword, gracefully shaped and sharp edges, is so much a brilliant treasure that it’ll only add to your charms. Furthermore, the cultural connotation is even more attractive and stunning, exemplified by the marked stamp of Seal Characters and patterns of Tai Chi and the Big Dipper which has long been considered as the token of high-class straight swords in Chinese history.

    By and large, there are three ways to identify certified products, in connection with intellectual property right protection. First, an anti-fake identification, on which the code could be checked, is tagged on the scabbard. Second, on the body of authentic Shen Guanglong Sword marks the Tai Chi pattern or the Chinese Characters for “Tai Chi” or “Qian Kun”. Third, the stamp of “Shen Guanglong” or “Made by Shen Guanglong” is evidently seen as a distinct brand marking.


    4. A Brief Introduction to ICNbuys.com

    Hopefully, these simple words and a few points mentioned above now have driven your perplexity and concerns away. So feel an itch for a try? Bear in mind the key points and choose your favorite one right away. Just click ICNbuys.com to enjoy your online shopping to the fullest.

    ICNbuys.com is the professional Chinese Tai Chi products supplier and the official agent of Long Quan Straight Sword and Shen Guanglong Sword. It’ll obviously be your short cut to traditional and authentic Tai Chi Sword, and the convenient access to traditional Chinese outputs. Here, you’ll find all swords qualified with standards mentioned above and almost each one is meeting your demands. Yeah, that’s exactly what we have to offer.

    Come on, don’t be too hesitant or too thrilled at such a variety of stunning treasures. Just feel free to click your mouse and wait for your favorite product at home. All the rest is on us.

  • Introduction Générale du Tai-Chi-Chuan

    Tai-Chi-Chuan qui prend sa source dans le Village de Chenjiagou est un héritage culturel sous la forme d’intangible de la Chine. C’est une combinaison des styles différents de art martial , les théories de Yin et Yang dans le Yi Jing, les théories de Jingluo dans la médecine traditionnelle chinoise et la respiration unique, etc. Il est doux, lent et adroit avec la balance du caractère d’acier et d’eau.



    Il y a bien des styles dans Tai-Chi-Chuan, desquels le Style Chen et le Style Yang sont plus fameux que les autres. Les styles différents ont leurs spécialités mais on peut trouver quelque chose commun a la fois. Tai-Chi-Chuan s’est formé depuis le temps modern et un favorite de beaucoup de personnes. Donc on peut trouver des vitalités dans Tai-Chi-Chuan comme un forme de art martial Chinois.



    Tai-Chi-Chuan est une combinaison de art martial, art et la médecine traditionnelle chinoise. Il est une culture très avancé parce qu’on peut adoucir lès moeurs, améliorer la santé et protéger nous-même à la fois . Il a bien facilité le maintenance de la santé du humain et le développement harmonie de la société.



    Tai-Chi-Chuan duquel l’origine se trouve dans le Village de Chenjiagou est un art traditional de la Chine. En 1800s, Chen Wangting l’a créé en étudiant les styles différents, le Yi Jing et la médecine traditionnelle chinoise. Tai-Chi-Chuan s’est transmis et s’est diffusé par la suite. Maintenant, il y a beaucoup de styles derives du Tai-Chi-Chuan.



    C’est un sport réservé et suivi., donc tout le monde peut adoucir leurs moeurs et s’exerciser leurs corps en le pratiquant. Tai-Chi-Chuan peut harmonizer la société meme, parce qu’il souligne la balance de la nature et l’humain. En meme temps, Tai-Chi-chuan ne refuse pas d’entraîner le corps et faire soi meme plus fort.



    Tai-Chi-Chuan a devenu un sport favorisé de tout le monde. Depuis 1980, le gouvernement de la Chine a attaché plus d’importance de la protection et a établi bien des règles. On a aussi tenu des conferences internationales pour changer les opinons du Tai Chi. Maintenant il est un heritage intangible de la Chine. Il est aussi un lien très important pour les changes cultures entre la Chine et d’autres pays.



    Le Fleuve Jaune est le deuxième long fleuve de la Chine et le cinquième du monde. Il adonné beaucoup d’influence sur le développement de la civilization donc il est comme une mere de les Chinois.

    Le Fleuve Luo est un autre fleuve très important de l’histoire de la Chine et il a promu la Création des caractères et accéléré le développement de la civilization.

    Les deux fleuves s’ecoulaient ensemble et se formaient un grand tourbillon changeable .



    Selon la legend c’est un lieu où le empereur Fuxi a fait une idée de créer le Tai Chi, les Huit Trigrammes et enfin le Yi Jing. C’est la raison de dire que le Fleuve Jaune et le Fleuve Luo sont les centres de la culture du Tai Chi. Il y avait beaucoup de empereurs anciens qui offrirent des sacrifices aux dieux ou aux ancêtres.

    Le district de Wenxian est le centre de la culture de Tai Chi où on peut trouver bien des vestiges culturels et les habitants vivent en bonheur et richessesse.


    Le Village de Chenjiagou est un lieu où l’école Taoiste, Bouddhisme et Confucianisme se sont reunis en faisant le développement de la culture de la Chine.


    Le début de la dynastie des Ming, l’ancêtre de Chen famille a déménagé du Chanxi province au Honan province avec son héritage du art martial . lors il y avaït beaucoup de voleurs qui derangaient les villageois de temps en temps. Donc les gens ont appris l’ art martial dans lès instituts d’art martial pour protéger soi même. La culture de la Chine a aussi donné bien des influences au développement du Tai-Chi-Chuan.



    Chen Wangting(1600-1680), est la neuvième génération de sa famille. Il était très diligent en formant l’habitude de pratiquer l’art martial dans la journée et étudier la lecture pendant la nuit. Etant une encyclopédie vivante, il est aussi un expert d’art martial. Dans sa jeunesse il a puni beaucoup de voleurs donc il était très connu. Dans sa vieillesse il s’est voué à étudier le Yi Jing et collecter les arts martials parmi le peuple. Il a trouvé sa inspiration du Tai-Chi et les théories de Yin et Yang. Plus, il a aussi pris bien des chose de l’héritage de sa famille, les pratiques folklorique, la medicine de la Chine et le Taoisme enfin de créer Tai-Chi-Chuan, qui est un balance entre ferme et doux, Yin et Yang est trop changeable et puissant à la fois .

    Tai-Chi-Chuan Tai-Chi-Chuan

    Traité comme le pays natal du Tai- Chi-Chuan, il y a bien des muséums des maitres de art matiral dans le village On y a tenu beaucoup de conférences internationales récemment.

    Tai Chi Chuan Tai Chi Chuan

    Être d'origine du village du Chen, Tai-Chi-Chuan est un trésor crée par Chen Wangting. Et puis, il était transmis parmi les générations. C'étaient Chen Changxing(1771-1853) et Chen Youben(1780-1858) qui ont crée beaucoup de mouvemnt et ont ecrit quelque livres sur le sujet.

    Tai Chi Chuan Tai Chi Chuan

    À la fin de la dynastie des Qing et pendant la République de Chine,Tai-Chi-Chuan se mit à se repandre à l'étranger. Yang Luchan(1799-1872), l'éleve de Chen Changxing, est allée à Pékin pour apprendre aux élèves. Et puis, il a crée style Yang. He Zhaoyuan(1810-1890) et Wu Yuxiang(1825-1893) ont crée style He style Wu(Hao). À la fin de la dynastie des Qing, Quan You(1834-1902) a appris à son fils Wu Jianquan(1870-1942) qui a crée style Wu. Plus, Li Ruidong(1851-1917) a crée le style Li.


    Tai Chi Chuan Tai Chi Chuan

    Le début de la République de la Chine, Sun Lutang(1860-1933)qui a appris le Tai-Chi-Chuan de Hao Weizhen (1849-1920), a créé le Style Sun. Et puis, dans les années 1950, Chen Fake(1887-1957) a créé les nouveaux mouvements de Tai-Chi-Chuan.

    Pendant 300 années, Tai-Chi-Chuan est devenu un sport très important et populaire avec beaucoup de styles.


    Tai-Chi-Chuan Tai-Chi-Chuan

    Les spécialités


    Tai- Chi-Chuan souligne l’état statique gagne le mouvement et la souplesse gagné l’acier. C’est un sport très flexible qui enseigne éparpiller l'énergie de l’ennemi et contre-attaquer. En pratiquant, on peut améliorer notre force et rapidité. Il est très bon pour notre santé et defense à la fois .

    Tai-Chi-Chuan Tai-Chi-Chuan


    Tai- Chi-Chuan est une combinaison de la culture Chinoise. Il consiste en littérature classique, physique, medecine, art martial, physioiogie et psychologie. En même dans, il reflète la conception du monde , la morale et la conception de la compétition de l’Asie.


    Tai-Chi-Chuan est un sport doux et n’est pas difficile à apprendre. La vitesse et le volume des mouvements peuvent changer selon la condition de chacun. Donc tout le monde peut trouver son utilisation chez le Tai-Chi-Chuan. On peut améliorer notre santé, amollir notre personnalité et approfondir notre kung-fu en le pratiquant.


    La sécurité

    En le pratiquant, on peut éviter blesser notre muscle, jointure et notre ligament. Les syndromes de la congestion de l'énergie et le sang peut être allégé et on peut dégager notre poitrine.

    Tai-Chi-Chuan Tai-Chi-Chuan

    Les styles

    Style Yang

    Style Yang est créé par Yang luchan(1799-1872).

    Yang luchan est un des élèves les plus fameux de Chen Changxing. Quand Yang a appris ses élèves de Pékin, dont la plupart étaient aristocraties qui ne étaient pas en forme ni avaient le caractère d’acier. Donc Yang a changé les mouvements de plus facilement. Le Style Yang est plus doux et très convenable pour les gens nobles.

    Tai-Chi-Chuan Tai-Chi-Chuan


    Style Wu (Hao)

    Style Wu (Hao) est créé par Wu Yuxiang(1825-1893).

    Wu Yuxiang est un des élèves les plus fameux de Chen Qingping. Après avoir appris le Tai- Chi-Chuan de Yang luchan, il a devenu l’élève de Chen Qingping. Chen lui a donné un livre du Tai- Chi-Chuan duquel il a obtenu les essences. Enfin, il a réussi à créer le Style Wu (Hao) lequel était connu de sa flexibilité et élégance.

    Tai-Chi-Chuan Tai-Chi-Chuan

    Style Wu

    Style Wu est créé par Quan You(1834-1902).

    Quan You est un des élèves de Yang Banhou. Il aimait le style doux et il a changé Tai-Chi-Chuan. Son fils, Jian Quan(1870-1924) a adiminué les mouvements de sautés et les mouvements répétéS. Donc il a créé Style Wu qui est doux et naturel.


    Style He
    Style He est créé par He Zhaoyuan(1810-1890).
    He Zhaoyuan un des élèves les plus fameux de Chen Qingping. En succédant le Tai-Chi-Chuan, il a aussi additionné la fonction d’attaquer et de défendre. Puis, le Style He est plus naturel et correspond avec la structure d’un personne. Il a combiné l'attaque et défense , cultivation et amélioration de santé.

    Style Sun
    Style Sun est créé par Sun Lutang(1860-1933).
    Sun Lutang est un maître d’art martial à la fin de la dynastie des Qing. En 1912, il a rencontré Hao Weizhen qui lui a enseigné Tai-Chi-Chuan. En 1918, Sun a combiné Tai-Chi-Chuan, Ba-Gua-Zhang et Xing-Yi-Chuan et a créé un nouveau style lequel est divers et flexible.

    Tai-Chi-Chuan Tai-Chi-Chuan

    Les développements modernes

    Mao Zedong a encouragé tout le monde à pratiquer le Tai-Chi-Chuan. Depuis la politique de la réforme et l'ouverture en 1978, plus de personnes commençaient à le pratiquer.

    On dit que tous les habitants dans le Village de Chenjiagou savaient faire le Tai-Chi-Chuan. Puis, bien des maîtres l’ont aussi développé.

    Il y a beaucoup de instituts dans le Village de Chenjiagou et bien des maîtres de Tai-Chi-Chuan en sont sorti pour l’appendre aux autres. Donc maintenant 30 million peuple de plus de 150 pays peuvent le pratiquer . Le Tai-Chi-Chuan a déjà devenu un de les sports les plus connus et bienvenus. Grâce à sa réussite, le touriste de Tai-Chi-Chuan a bien développé ses derniers années.


    Tai-Chi-Chuan a devenu un lien qui connecte la culture d’est à l’occidental. Il est très important de protéger et développer Tai-Chi-Chuan pour transmettre la culture de la Chine, améliorer le qualité de la vie, et établir une société très harmonieuse.

    Les théories

    Une combinaison de les mouvements et le Yi Jing
    Après le Yi Jing, on ne s’arrête jamais de changer. C’est une unification de Yin et Yang.
    On croit que tous les choses chauds, clairs, énergétique et actifs sont de Yang. En même temps, tous les choses froids, ombres et supprimés sont de Yin. Tai-Chi-Chuan est un sport qui a trouvé un équilibre de Yin et Yang.

    Tai-Chi-Chuan Tai-Chi-Chuan

    Une combinaison de Tao Yin, Tu Na, et Qi Gong

    Après le médecin traditionnel Chinois, Tao Yin est une méthode pour rester en forme. On peut faciliter la transmission du sang en respirant et pratiquant le Tai-Chi-Chuan.

    En pratiquant le Tai-Chi-Chuan, on peut améliorer la fonction du cœur laquel est très importante pour régler notre santé.

    Tu Na est une méthode traditionnelle Chinoise pour inspirer l’air fraîche et respirer les sales.

    Tai-Chi-Chuan est une combinaison des mouvements et le rejet de sale en embrassant de nouveau. Premièrement , on doit rassurer que les mouvements ne derangent pas d’respiration . Donc le métabolisme peut être normal. Deuxième, l’air de santé peut être établi si on le pratique.


    Une combinaison des mouvements et la théorie de la médecine traditionnel Chinoise
    Jing Luo est une théorie de la médecine traditionnel Chinoise qui s’agit de la fonction de l’homme , changements de la maladie, et les relations entre des organismes. Il est très important dans la médecine traditionnel Chinoise. En joignant les organismes, il garantit la fonction de la vie.La combinaison des mouvements et a rendu la force du Tai-Chi-Chuan plus puissante.

    Tai-Chi-Chuan Tai-Chi-Chuan

    Une combinaison des mérites des styles différents mais de son caractère

    Qi Jiguang(1528—1587), est un general très connu par tout le monde. Il a écrit un livre dans l’art martial. Après l’avoir lu, Chen Wangting avait appris beaucoup dans ce livre avant de créer le Tai-Chi-Chuan. Les maîtres vrais sont très puissants et travailleurs pour le transmettre à l’étrange.

    Tai-Chi-Chuan Tai-Chi-Chuan



    Après s’être installés, la famille de Chen était travailleur dans l’agriculture pour vivre. Ils ont aussi pratiqué l’art martial et établi des instituts de kung-fu pour protéger les villageois contre les voleurs et les rebelles.

    Chen Wangting, qui a fait nombre de mérites militaires mais n’était pas valu par le gouvernement de la dynastie des Ming, s’est donné à l’agriculture et étudier le Tai-Chi-Chuan. Après avoir étudié les arts martials des ancêtres, les styles différents, la théorie de Yin et Yang, Jing Luo de la médecine traditionnel Chinoise, il a créé cette magnifique combinaison de Yin et Yang, douce et acier contient les pratiques de bien des armes.

    Tai-Chi-Chuan Tai-Chi-Chuan


    Restez tranquille en le pratiquant naturellement. Vous vous y consacré, gardez à votre respiration.

    Tai-Chi-Chuan Tai-Chi-Chuan

    Points essentiels

    Premièrement , restez droit et levez votre tête. Relâchez-vous et regardez votre centre de gravité.

    Deuxièmement, ne levez pas ni vos epaules ni vos coudes.

    Troisièmement, vos mains doivent être d’accord avec vos jambes. Essayez de bouger légèrement comme un chat.

    Quatrièmement, efforcez-vous sous le guide de votre volonté.

    Cinquièmement, respirez par votre ventre en gardant le rythme de vos mouvements.

    Sixièmement, gardez la balance entre la statique et la dynamique. C’est d’être dynamique dans l’action mais d’être statique dans la tête. Attachez tous vos attentions au Tai-Chi-Chuan.

    Septièmement, pratiquez doucement et n’arrêtez pas pour faire la connexion de votre muscles.

    Tai-Chi-Chuan qui exige de faire de la relaxation, peut faire reposer votre cerveau. En même temps, il anime votre émotion. En le pratiquant pour longtemps, la fonction de votre cerveau sera amélioré. Les maladies chroniques pourront être guéris aussi. Si vous pouvez respirer profondément du possible, la fonction de respiration et le cycle de sang peuvent aller meilleurs. Les gens âgés en bénéficient et améliorent leur santé. C’est le mérite pour la santé qui a fait le Tai-Chi-Chuan un sport très populaire dans le monde entier. Il facilite la cure de la débilité nerveuse, la maladie du cœur, la hypertension, la tuberculose pulmonaire, le bronchit, et le ulcère. Les patients urgents doivent le pratiquer sous les instructions de son médecin.

    Seulement sous le guidage de votre cœur pouvez vous rester léger et comprendre de l’essence du Tai-Chi-Chuan. Votre mouvements sont très importants pour créer la force intérieure. Donc tous les jour nous devont faire attention à la balance d’intérieur et d’extérieur.

    Tai-Chi-Chuan Tai-Chi-Chuan

    Combats actuels

    Il y a deux principes.

    Premièrement , jugez la situation et reprenez l’action de votre ennemis précisément .

    Deuxièmement, n’attaquez pas votre ennemis aveuglement. Au contraire, vous pouvez essayer de les connaitre d’abord.

    Connu par sa particularité d’attaquer les ennemis par la force minimum, Tai-Chi-Chuan doit être pratiqué avec légèreté et flexibilité. On peut même gagner sur notre ennemi sous notre avis. Et puis, attaquant notre ennemi par leur force est souvent pratiqué. D’ailleurs, on doit y se consacrer et répondre précisément sans arrêt .

    On peut utiliser la principe de levier, conservation de l'impulsion et  la principe de  inertie pour faire le Tai-Chi-Chuan.


    Pratiquer le Tai-Chi-Chuan pour se maintenir en bonne santé

    Pour notre cerveau

    Tai-Chi-Chuan exige de rester concentré, bouger auprès de notre avis, et l'intégration de notre avis, respiration et force. C’est un sport incessant qui exerce notre cerveau sous la combinaison des moyens d’exercice et les pratiques du Tai-Chi-Chuan. Puis, il peut curer les maladies chez nous, améliorer notre situation de la santé, et les prévenir aussi.

    Les moyens de la combinaison de Yin et Yang réglent l’excitation et rétention du cerveau et curerent les maladies comme la débilité nerveuse, l’ insomnie et le vertige si l’on le pratique en longtemps. Il exige de relaxation du corps et du cerveau pour terminer la fatigue des muscles. Il aussi bénéficie notre artère et aide traite hypertension.

    Tai-Chi-Chuan Tai-Chi-Chuan

    Pour notre air interne

    Quand on relâche, la respiration profonde peut faciliter la fonction régulière des organes internes et des muscles. En même temps, l’air est transmis à notre nerf périphérique et produit le sens d’acidité, anesthésie, expansion et chauffage. La température du corps peut se lever pour 1 degré. Et puis , on ouvre notre vaisseaux capillaires en le pratiquant, qui peuvent alléger la pression de notre cœur et faire de précaution contre des maladies du cœur.

    On peut approfondir notre respiration en pratiquant le Tai-Chi-Chuan, donc le diaphragme descend et activer le laparotomie. C’est impossible de le réaliser par médicaments. Quand le sang est transmis plus facilement, les maladies comme indigestion et diabète peuvent être guéris. Puis, la respiration profonde rejete beaucoup d’air sale et respire l’air clair, qui améliore l’efficacité et flexibilité de poumon. C’est bénéficiaire pour tuberculose pulmonaire.

    267f9e2f07082838be849e40b999a9014d08f1dd_副本 Tai-Chi-Chuan

    Pour notre corps

    Le corps

    Restez redressé peut garder contre vieillir et curer la spondylopathie.

    Le reins

    Tai-Chi-Chuan exige de faire les exercices du reins, par lequel on peut améliorer sa fonction. C’est aussi bénéficiaire pour la douleur du dos.

    Les œils

    Les oeils sont symboles de concentration au Tai-Chi-Chuan. Premièrement on doit faire une décision de la direction , deuxièmement on doit regarder la direction correcte. Et puis, on peut faire ses mouvements. Tai-Chi-Chuan exige de trouver une intégration de l’avis et mouvements, lequel est aussi très bon pour nos œils.

    Tai-Chi-Chuan Tai-Chi-Chuan

    L’articulation et ligament

    Tai-Chi-Chuan exige de trouver une intégration qui peut aider à la fonction normale d’articulation et de ligament et évader la régression.

    Les muscles

    La flexibilité et la solidité sont les qualités les plus importantes pour les muscles. En le pratiquant pour longtemps, nos Les muscles devenent plus solides. C’est bon pour le sang de la veine rentrer au cœur.

    Les jambes et les pieds

    Tai-Chi-Chuan exige de transformer la force entre vide et réel, par lequel on peut exercer les muscles et les ligaments de pied. Donc vous pouvez marcher plus vite et légèrement.

    Il y a une condition certaine : c’est de l’insister. Si vous pouvez le faire régulièrement comme vous prenez le déjeuner, vous pouvez le réussir et devenir plus charpenté.

    Tai-Chi-Chuan Tai-Chi-Chuan

    Pour se maintenir en bonne santé

    Tai-Chi-Chuan est un sport qui peut améliorer notre corps et notre caractère. On doit faire attention aux mouvements de l’air et avis pour draguer le sang et balancer Yin et Yang. C’est à dire d’améliorer l’immunité et le rétablissement. On peut curer les maladies, adoucir les mœurs, trouver l’essence de la vie, et savoir défendre nous-même pour que nous vivions plus heureux.

    Le Tai-Chi-Chuan est utile pour adoucir notre caractère, aider à concentration et améliorer notre santé. Il est d’accord avec la medicine de l’ouest et l’est avec sa utilisation de cure.

    Les spécialités
    Le Tai-Chi-Chuan est un sport précis et on doit commencer par les mouvements faciles. Plus, on peut approfondir par une combinaison d’étude et pratique pour gagner l’effet. On doit aussi le pratiquer en statique et à la fois en dynamic pour faciliter l’étude.
    En le pratiquant, on peut se sentir de plus énergique. Dedans, l’énergie améliore notre santé. Dehors, l’énergie nous aide d’attaquer et défendre.

    Tai-Chi-Chuan d’un façon simple
    Après l’établissement da la République populaire de Chine, le gouvernement a propagé le Tai-Chi-Chuan d’un façon simple. Pour le populariser, on a enlevé les mouvements difficiles ou répétitifs. On a choisi 24 mouvements et a créé le Tai-Chi-Chuan d’un façon simple. Depuis plus de vingt ans, il a devenu populaire au tout le monde.

    Style Yang

    Style Yang est un type de Tai-Chi-Chuan qui a l’histoire long, et qui est un style très important. Il est créé par Yang Luchan, ses fils Yang Banhou, Yang Jianhou et ses petit-fils Yang Shaohou et Yang Chengfu de la province du He Bei. Il est simple et facile à pratiquer.

    Mais il est un style très exigeant à la fois prace qu’il faut le pratiquer précisément.

    Tai-Chi-Chuan Tai-Chi-Chuan

    La histoire

    Yang Luchan(1799-1872), a étudiant de chen Chanxing. Yang l’a aimé depuis toujours mais il n’avait pas d’argent. Donc il travaillait dans un magasin de médecin.

  • General Introduction of Tai Chi Chuan

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    Tai Chi Chuan, which is a intangible cultural heritage of China, derives from Chen Village in Honan province of the central China. Famous for its essence of a subtle balance of softness and hardness and its characteristics of being extremely smooth and lithe, it’s a Chinese traditional martial art as well as a combination of practices from different branches, the variation of Yin and Yang in the I Ching, theories of Traditional Chinese Medicine and a unique approach of breathing for the purpose of keeping fit.


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    Since the Reform and Opening up in China(1979), it has been classified as Tai Chi Chuan for competing, for gymnastics and the practices of hands. There are a multitude of schools in traditional Tai Chi practices, among which the most common being Chen-style, Yang-style Wu-style and Sun-style. These schools are intimately connected for the reason of heritage and borrowing, yet each of them is able to maintain their uniqueness at the same time. Tai Chi Chuan, with numerous schools and solid mass base, distinguishes itself as a vital branch of Chinese martial art.

    Adopting the theory of Tai Chi and the Yin-Yang in Confucianism and Daoism as fundamental basis, Tai Chi Chuan is a perfect combination of traditional Chinese dialectic, martial art, art and Chinese medicine. It’s among the most profound civilization in its multifunction, namely cultivating character, enhancing physical fitness and self-defensing, As a sport full of traditional philosophy from the Eastern World, its practitioners are able to strengthen their body and mind internally and externally, catering to their physical and psychological needs. In consequence, Tai Chi Chuan plays a significant role in both the healthy development of human beings and the harmonious relationship in the global village.

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    Origin of Tai Chi Chuan

    Originated in Chen Village of Wen County of Jiaozuo City in Honan province, Tai Chi Chuan is a typical example of traditional Chinese art form. Around the mid-1800s, Chen Wangting learned from the merits of other schools of martial art and combined the theories of I Ching and Traditional Chinese Medicine so that on the basis of the practices handed down by his ancestors he created a series of new method charactered as a combination of Yin and Yang, softness and hardness as well as the cultivation of spirit and physics, which he styled as Tai Chi Chuan.

    Tai Chi Chuan was then handed down generations after generations within his family, which then began to spread to the outside world during the period of its 14th generation successor Chen Changxing, giving birth to many schools such as Chen-style, Yang-style Wu-style and Sun-style, etc.

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    As one of the most distinctive and typical philosophies, Tai Chi Chuan is based on the theory of Yin-Yang and conducts movements with mind. Through the repetitive exercise to relax and use mind to generate the vitality to cultivate the body we can enter into a state to be able to play Tai Chi fluently and smoothly thus further reach a even higher level and accomplish the goal of physical and spiritual cultivation, keeping fit and longevity.

    Its fundamental contents include theories of health maintenance, movements, movements of equipment, practices of hands and auxiliary training methods. There are many different patterns of Chuan and equipment consists of dao (a heavier curved saber, sometimes called a broadsword), jian (a straight double-edged sword, practiced as Tai Chi Jian), qiang (a 2m long spear or a 4m long lance), etc.



    Features of Tai Chi Chuan

    Tai Chi Chuan emphasizes dignity, modesty, continuity and overcoming the hardness with softness. Striking a subtle balance between rapidness and slowness, its practices are as natural as the flowing clouds and running water, which enables practitioners to approach the highest state of the combination of mind, vitality, body and spirit as well as the polish of their characteristics. As a result, they become closer to the nature and hold a more tolerant attitude towards others so as to build a harmonious society. Meanwhile, Tai Chi Chuan attaches attention to improve physical fitness through the combination of hardness and softness.

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    As a priceless treasure of Chinese culture, Tai Chi Chuan has successfully drew the attention of the world. Since 1980s, 11 international conferences have been held, aiming at the exchange of opinions on the practices of Tai Chi Chuan. Successors of different schools are also devoted to pass on this great cultural heritage. In May 2006, it was officially recognized by Chinese government as a national intangible cultural heritage.

    While Tai Chi Chuan has increasingly become a tie to connect different races, ethnic groups and even nations for the purpose of spreading Chinese culture to the world, great Taoists including Zhong Yunlong and Chen Shixing are now teaching martial art to the public. These classes have appealed many foreigners to go to the world-famous Wudang Mountains to learn more about Chinese Kung Fu as well as its cultural background. At present, many gymnasium are under built to provide better atmosphere for the practitioners.

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    History of Tai Chi Chuan

    Heluo Civilization

    As the second longest river in China and the fifth longest river in the world, the Yellow River has left a profound influence in the development of civilization along the bank and is recognized as a crucial cradle of the Ethnic Han. As a result, in China it is also called as “Mother River”.

    Luohe River is another river occupying an indispensable status in Chinese history. To begin with, according to the I Ching, it was because the famous “Yellow River Map” and the ”Luohe River Writing” that the great emperor Fu Xi was able to invent Tai Chi and trigrams. More importantly it was also tightly connected to the creation of characters, pushing the primitive empire to the prosperity of civilization.

    It’s a natural phenomenon for the confluence of the Yellow River and Luohe River. Meanwhile, with the Yellow River being cloudy and the Luohe River being clear, a gigantic whirlpool was formed, where the limpid and muddy water were transparently separated and were continuously changing.

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    Since the beginning Heluo Region has always been a cultural center of Tai Chi, preserving the core of traditional Chinese culture. It is said that many great emperors including Huang-ti, Shennong, Xia Yu, Shang Tang held ceremony to offer sacrifices to ancestors there when they succeeded to the throne

    Located right in the joint of the Yellow River and the Luohe River, Wen County is among the earliest regions to be habited by human beings where numerous historical heritages (such as Yangshao Culture and Longshan Culture) can be found. According to historical research the county already enjoyed a prosperous economy since the Warring State Period and the Qin and Han Dynasties. It’s also the hometown of many famous people including the famous politician Sima Yi and Guo Xi. Moreover, the warm temperate continental monsoon climate provides agreeable atmosphere to the development of agriculture, making it a even more comfortable place to live.

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    Hometown of Chinese Martial Art

    The Chen Village of Wen County in Honan province is a cultural center where Taoism, Buddhism and Confucianism coexist and learn from each other to push forward the progress of Chinese civilization.

    At the beginning of the Ming Dynasty, the ancestor of Chen Village who inherited the martial art practices from his family moved there from Shanxi province. At that time, villagers were continuously harassed by bandits, leading to the establishment of martial art institute aiming to protect the habitants. As a result, the practice of Wu Shu gradually gained popularity within the area.

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    Chen Wangting (1600-1680), who is the 9th successor of Chen Village, was extremely diligent since childhood. He used to practice martial art during the daytime while studied literature at night. Not only did he exceled in the understanding of the martial art handed down by his ancestors but also he was incredibly knowledgeable and familiar with the Confucianism and Taoism. Young as he was, those bandits became scared to death upon hearing his name.

    Later he retired to the village to devote himself to the study of I Ching with the book named <The Yellow Court Classic> (Huang Ting Jing) as well as systemize the folk martial art. Based on the theory of Tai Chi, he combined traditional theory of the balance between human and nature, the theories of Yin and Yang, the heritage of his ancestors, the strengths enjoyed by other schools and his own understanding of Chinese Medicine and Taoism so as to eventually create Tai Chi Chuan, a kind of martial art featured as a balance of softness and hardness, a transformation of Yin and Yang, changeable and unparalleled.

    Honored by its origin of Tai Chi Chuan, the Wen County is recognized as a place of interest by an ever-increasing number of tourists. Each year, numerous people come to visit the word-famous Tai Chi Museum and show their homage to the masters of Tai Chi Chuan.

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    Schools of Tai Chi Chuan

    After the creation of Tai Chi Chuan by Chen Wangting, for centuries the word-famous martial art was passed down through generations within the Chen Village. When it came to Chen Changxing(1771-1853) and Chen Youben(1780-1858), they developed the first routine and second routine of big frame and second frame, and systemized the theories, issuing books named <Ten Essentials of Tai Chi Chuan>, <Essentials of Tai Chi Chuan as a Martial Art> and <Tai Chi Chuan for Self-Defense>.

    Tai Chi Chuan began to spread to the whole China in the late Qing Dynasty and the Republic of China. Yang Luchan(1799-1872), the first disciple outside the family tree of Chen, developed the Yang-Style and taught Tai Chi Chuan in Beijing. Moreover, the 15th successor Chen Qingping(1795-1868) taught Tai Chi Chuan to several disciples, giving rise to the emergence of He-Style and Wu(Hao)-Style,etc.

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    Later on Wu Jianquan(1870-1942) created Wu-Style(108 Form), Li Ruidong(1851-1917) developed Li-Style and Sun Lutang(1860-1933) brought about Sun-Style. In the mid of 20th century, the 17th successor of Chen family named Chen Fake(1887-1957) furthered the Tai Chi Chuan to first and second routine of the new frame.

    These three centuries witnessed the development from a secret of Chen Village to a great number of schools that benefited much more people in terms of physical and psychological health.

    Derived from the status of Wu-ji(a uniform state without differentiation), Tai Chi was then divided into Yin and Yang, which then gave rise to the three treasures to reflect four images. These four images eventually generated create eight trigrams.

    0a6709f7905298228f0ff8b8d5ca7bcb0a46d456 Tai Chi Chuan



    General features

    Emphasizing the stillness to overcome motion, softness to conquer hardness, Tai Chi distinguishes itself for different movements based on situations. Practitioners believe that the best way to win is to take action according to their adversary, which means to firstly intrigue opponents to move or distract them and then apply strategies to fight back. This can not only develop one’s speed of action and strength, but also of significance in the training of fighting techniques. Following the Yin-Yang Theory, practitioners sense adversary by their ears and fight back using their opponents’ strengths. Its power of eight directions include Peng(Warding off), Lv(rolling back), Ji(pressing), An (pushing), Cai(pulling down), Lie(splitting),Zhou(elbowing), Kao(body stroke), Jin(advancing), Tui(retreating), Gu(shifting left), Pan(shifting right),Ding(central equilibrum).

    7de9cbef76094b3617194174a3cc7cd98c109d60 Tai Chi Chuan



    As a combination of classical literature, regimen, physics, medicine, martial art, Physiology, psychology and sports mechanics, Tai Chi Chuan involves the relationship between human beings and society, human and nature as well as questions related to ourselves. As a result, it reflects the worldview, attitudes towards life, moral system and views of competition.


    Due to its smooth movements and moderate speed, it’s extremely accessible to general public, regardless of age or constitution. The practice of Tai Chi Chuan is not limited in the senior citizens because adjustment can be made to cater for different health condition. In this way, Tai Chi Chuan meets various needs ranging from improvement of Kung Fu, achieving longevity to get a better understanding of life.

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    Famous for its flexibility and softness, the practice of Tai Chi Chuan can soothe the stiffness of office work and guard against injuries to muscles, joint and ligament. Meanwhile it is able to help develop a healthy way of breathing and exercising in order to minimize the possibility of chest distress and blood congestion.



    Yang-Style of Tai Chi Chuan was founded by Yang Luchan (1799-1872) from Hebei province. Yang Luchan, who was one of the disciples of Chen Changxing, was the 7th generation successor of Tai Chi Chuan. While Yang was teaching in Beijing, he found that most of his royal disciples were feeble and could not stand tough training. Therefore, he transformed demanding movements in Tai Chi Chuan into accessible ones which were mild and gentle. This transformation enabled people wearing long pigtail and gowns to do exercises to keep fit and was later credited as Yang-Style. However, it should be noted that Yang-Style consists of two frames, namely health preserving frame and attack and defense frame.

    Choose professional Ancestral Yang-Style Tai Chi Chuan at http://www.icnbuys.com/tai-chi-dvd

    Tai Chi Chuan Tai Chi Chuan



    Wu(Hao)-Style of Tai Chi Chuan was founded by Wu Yuxiang(1825-2893) from Hebei province. As one of the disciples of Chen Qingping, Wu was the 8th generation successor of Tai Chi Chuan. He was greatly amazed by the Tai Chi Chuan of his fellow Yang Luchan and decided to grasp a better understanding of it. In 1852 he went to Honan province to serve an apprenticeship to Chen Qingping, from whom Wu learnt the small frame and got <Tai Chi Chuan Spectrum>. He was greatly inspired then and based on his knowledge and comprehension he created a series of new movements featured as agile, sophisticated, elegant and classical. This type of Tai Chi Chuan was later recognized as Wu(Hao)-Style.

    Tai Chi Chuan Tai Chi Chuan


    Wu-Style of Tai Chi Chuan was founded by Quan You(1834-1902). As one of the disciples of Yang Banhou(1837-1892,the son of Yang Luchan), his style was famous for the softness and moderation. Based on his own understanding he made some changes on Yang-Style. His son, Jian Quan, who followed the Chinese surname Wu, removed repetition and jumping to later formed a series of natural, soft and smooth movements which was named Wu-Style.

    Tai Chi Chuan Tai Chi Chuan


    Wu-Style of Tai Chi Chuan was founded by Sun Lutang(1860-1933). Sun Lutang is a master of martial art who inherited the essence of Tai Chi Chuan from Hao Weizhen. In 1918, he combined Tai Chi Chuan, Xing Yi Chuan and Eight Diagram to create Sun-Style Tai Chi Chuan characterized as its excellent flexibility and diversity.

    Tai Chi Chuan Tai Chi Chuan


    He-Style Tai Chi Chuan was founded by He Zhaoyuan(1810-1890) from Wen County.He Zhaoyuan, who is among the most famous disciples of Chen Qingping, is the eighth generation successor of Tai Chi Chuan. Based on original Tai Chi Chuan He attached some modification on the movement to enhance its practicality and power. In addition, he also created a series of framework to combine physical exercises with martial training according to the physical characteristics of human beings. In this way, He-Style not only maintained the traditional practice but also had its own specialty.

    Tai Chi Chuan Tai Chi Chuan

    Development in the contemporary age

    After the establishment of the People’s Republic of China in 1949, Chairman Mao Zedong used to encourage people to practice Tai Chi Chuan. The traditional martial art has been gaining more popularity ever since the reform and opening up policy in 1978 with the support from Chairman Deng Xiaoping.

    Tai Chi Chuan Tai Chi Chuan

    Meanwhile, the practice of Tai Chi Chuan passed from generation to generation in Chen Village of Wen County with numerous world-class masters. It is said that he who merely drops by Chen Village is able to do the martial art.

    Tai Chi Chuan Tai Chi Chuan

    There are various kinds of martial art schools in the Wen County, where more than 2000 registered students and 8000 mobile students are currently learning Tai Chi Chuan. In addition, over 300 masters of Tai Chi Chuan have opened up more than 300 martial art schools or institutions.

    Tai Chi Chuan Tai Chi Chuan

    Nowadays Tai Chi Chuan is not only widely practiced in China, but it is gaining popularity worldwide as well. Throughout these years, masters have dedicated themselves to spread this treasured martial art to over 150 countries and regions, making it one of the most favored sport for martial art and exercise with more than 150 million practitioners.

    Tai Chi Chuan Tai Chi Chuan

    To enhance its capability to accommodate visitors, Wen County has undergone a series of changes including widening the roads, building Tai Chi Chuan museums and establishing infrastructures, etc. With all these improvement, the future of Wen County as 4A-class scenic spot is quite promising. Moreover, a brand new project aiming to build a culture exchange center including Tai Chi institutions, Tai Chi basis and Tai Chi hotels has been launched and has been valued by ordinary people and supported by government.

    Tai Chi Chuan Tai Chi Chuan

    With the investment of government of Honan province in order to build Chen Village into an ecological park featured as the origin of Tai Chi, eco-agriculture and eco-tourism will be practiced on the ancient land. In the foreseeable future, it will become a multifunctional region with tourism, health maintenance, photography, sketching and perseverance of historical relic.

    As a symbol of Chinese culture, Tai Chi Chuan serves as a bridge linking Eastern culture and Western culture. It’s significant to preserve Tai Chi Chuan in order to promote Chinese civilization, enhance the quality of life and eventually build a more harmonious society.

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    A Combination of I Ching and the Five Elements

    The inner system of human body never stops functioning. According to I Ching, everything in the world exist in the form of movement, which is a delicate balance between Yin and Yang. This is also true in terms of human beings.

    .According to I Ching, things and phenomena which are warm, ascending, bright, exciting, superfluous and dynamic can be characterized as Yang. On the contrary, those cold, descending, dim, repressive and static things and phenomena belong to Yin. Following this theory, Tai Chi Chuan is a sport with the balance of Yin and Yang.

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    Combining Tao Yin in traditional Chinese medicine, unique way of expiration and inspiration and Chi Gong

    Tao Yin is a traditional approach of keeping fit in Chinese medicine. Through breathing, stretching and pitching, the blood can easily reach all over the body and promote the fitness.

    When we practice Tai Chi Chuan, Tao Yin helps to normalize the function of our heart so as to facilitate the movement of our blood and energy. According to ancient Chinese doctors, the heart is in charge of the performance of the vein and the adjustment of all the organs. It is the most important organ of human which determines our activity without which our blood could not reach all over our body. As a result, Chen Wangting created Tai Chi Chuan on the basis of inherited martial art and Tao Yin to promote the circulation of blood when one fully relaxes himself. In this way, Tai Chi Chuan becomes an efficient way for us to keep healthy.

    Tu Na is also an approach in traditional Chinese medicine of keeping healthy. Tu means to expire while Na involves inspiring. As an art of inspiration and expiration, Tu Na is a way to get off the stagnant things and bring in the fresh air so as to maintain a healthy life circle.

    Our lung is in charge of respiratory function, which is among the most important organic function in metabolism. Through Tu Na we are able to get in fresh air (oxygen) and discharge useless air (carbon dioxide).
    To combine the movements in Tai Chi Chuan with Tu Na, firstly the movements cannot pose any threat to the inspiration and expiration of lung to guarantee the normal function of metabolism. Moreover, these movements facilitate the flowing of the blood inside our body, embarking a virtuous cycle of life. Finally, the outcome of this process helps to nurture the whole body.
    Combing the movements with the theories of Tao Yin and Tu Na, Tai Chi Chuan serves to enhance the attack and defense while maintain a healthy life.

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    Combing movements with channels and collaterals in traditional Chinese medicine theory

    Traditional Chinese medicine channels and collaterals theory focused on the physical functions, variance of pathology, and interaction between channels and collaterals and viscera. It constitutes a significant part of the traditional Chinese medicine.

    Channels and collaterals are of vital importance to the flowing of blood and adjusting different functions of human’s body, which means that we need to spare no efforts to keep them expedite.

    Combing advantages of different schools while maintaining its uniqueness

    Consulting the work of a world-famous general Qi Jiguang(1528-1587) and different schools, Chen Wangting finally created Tai Chi Chuan whose power beyond imagination.

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    After settling down in the village, ancestors of Chen family built institutions to teach villagers martial art for the purpose of self-defense.

    Chen Wangting used to render high service to the regime by eliminating the thieves and robbers, yet his contribution was not acknowledged by the government. As a result he retired to devote himself in cultivation and the study of Tai Chi Chuan. Tai Chi Chuan created by him involved a series of equipment from dao (a heavier curved saber, sometimes called a broadsword), jian(a straight double-edged sword, practiced as taichiian), gun(a 2m long wooden staff and practiced as taichigun), qiang,( a 2m long spear or a 4m long lance), etc. This kind of martial art involves many different aspects including theories of Yin and Yang, Chinese medicine concepts of Tao Yin and Tu Na, and the inherited practices of his family.


    Key points of practicing

    Stay upright while try to stretch your neck upwards. Keep yourself relaxed and flexible and use your strength upright to stabilize your center of gravity.
    Do not lift your breasts. Keep your shoulders and elbows down to relax.
    Your hand gestures are expected to be in accordance with your eyes to integrate your movements. Action of legs are supposed to be as quiet as a cat.

    Remember to use your strength to guarantee the efficacy of the movements. Guide your strength by your mind and keep it in control.

    Abdominal respiration should be adopted to keep pace with your mind.

    Stay calm and focused while you are practicing Tai Chi Chuan. The movements are expected to be continuous, which means that your muscle should be relaxed yet closely connected.

    It is necessary that we keep a natural state when practicing Tai Chi Chuan to relax your mind. Meanwhile, you can also activate your emotion and eliminate all sorts of chronicle diseases of your body in the long run. Furthermore, you are supposed to lower and deeper your respiration so as to promote your blood circulation.

    It is because its function of enhancing health condition that Tai Chi Chuan is practiced and favored by people all over the world. People who suffer from neurasthenia, heart diseases, high blood pressure, tuberculosis, and trachitis can benefit from it. Please note that he who is inflicted with severe illness ought to consult the doctor before practicing.

    When practicing Tai Chi Chuan, it is necessary that we listen to our heart. Keeping a flexible status is recommended to master the practices. The next step is to build up inner strength under the guidance of mind. We need to integrate our mind, our force, and our movements outside-in. The body is the key during this procedure, which explains the reason why we are expected to strike a balance between mind and movements to guide our outside movements by our inner strength.

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    Actual combat
    There are two principles in practicing Tai Chi Chuan.
    First, act according to the precise anticipation of your opponent’s movement.
    Second, do not act recklessly to attack your opponent. Tempt him to strike first to get a better understanding of his situation.

    The essence of Tai Chi Chuan lies in beating your enemies with the minimum effort by using their strength against themselves. This can be achieved through a profound knowledge of your opponents and guiding your movements by your flexible mind. Meanwhile, you need to keep yourself static but ready for taking action at any moment. To do this, you are supposed to integrate the movement of all your body so that you can focus on a certain point and ace it precisely.
    Moreover, Tai Chi Chuan sensibly follows the rules of Newton mechanics such as the Lever Principle, Conservation of Momentum, Rules of Inertia, etc.

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    Analysis of routines

    Basics of Tai Chi Chuan 24 Movements

    Hand gesture:
    First, crimp your fingers and keep them together. Naturally lay your thumb against the second part of your index finger and middle finger.
    Second, separate your fingers and form an arc.
    Third, clench your fists and curl your elbows. Then form an arc with your arms and let your palms face yourself. Ensure that your hands are at the same altitude with your shoulders. Next, curl your arms and move them to the sides of your body. After that, put your arms between the height of shoulders and breast.
    Fourth, push forwards your hands with your elbows curled. Relax your body while doing so.
    Fifth, strike your fists forwards from your waist while keep your arms relaxed. Your fists are supposed to be between the height of shoulders and breast.
    Sixth, strike your fists above with your arms bent.

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    Practicing Tai Chi Chuan as a way of health maintenance

    Tai Chi Chuan exerts a positive impact on the function of our brain. Doing Tai Chi Chuan entails concentration and integration of body and mind, which exercise our brain to the fullest. In consequence, it can strengthen our organs and cure our diseases.

    Moreover, the delicate balance between dynamic and static can active and repress the activities of cerebral cortex so as to substantially alleviate the symptoms of neurasthenia, insomnia, and dizziness. In the long run, it can minimize the superexcitation of brain and keep sobriety.

    Emphasizing the significance of a easy mood during practice, you are expected to be relaxed both mentally and physically. Under the control of our brain, nerves and muscles will ease down to further ease our arteriole and alleviate its stiffness. In this way the blood pressure will witness a downward trend and regress to normal level, benefiting those high blood pressure patients. Accompanied with the rested physics and brain is a quicker recovery of excited nerves and fatigue muscles.

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    Practicing Tai Chi Chuan to enhance respiration

    Practicing Tai Chi Chuan is to relax with deep respiration so as to promote the normal function of organs. Then the hot air shall be able to travel freely throughout the body and produce some healthy aches in the body. People who undergo this procedure will experience a 1℃ rise in their body temperature and a glamorous complexion.
    Deep respiration facilitates the function of capillary, which alleviates the burden of our heart and preventing heart attacks. Moreover, the movements enhance the elasticity of our muscles and accelerate the pace of the blood cycle, guarding against cardiovascular diseases caused by clog of blood. In addition, the decline of thoracic diaphragm resulting from deep respiration enforces the movements of breast and belly, generating an approach of massage. This effect proves to facilitate digestion and absorption so as to deal with dyspepsia, diabetes and gatism. At the same time, deep respiration releases a huge amount of dirty air in exchange of fresh air to promote the efficiency and elasticity of lung. This prevents the emphysema and other lung illness.

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     Practicing Tai Chi Chuan to enhance the organs

    For our body

    To keep upright is to facilitate the blood cycle in order to keep yourself energetic. Moreover, the stretch and pull during your practicing guard against cervical spondylosis.

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    For waist

    Attaching great importance to the movements of waist, Tai Chi Chuan enhances the function of kidney. In addition, the combination of movements of abdominal muscle and diaphragm prevents the lumbago and back pain.

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    For eyes

    The concentration of practicing depends mostly on your eyes. As eyes are keys of communication, our eyesight is supposed to follow our movements to keep our mind and body integrated. This can not only exercises nerves of eyes, but promotes eyesight as well.

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    For joints and ligament

    Under the requirement of continuity and integration, our movements are led by our waist and joints, improving the function of our joints and ligament.

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    For muscles

    The quality of muscle depends largely on its flexibility and tenacity, which could all be realized through long-term practicing. It can also prevent the difficulty in walking resulting from beer bully. On the one hand, movements of muscle and ligament facilitate the practice of force. On the other hand, the regular squeezing encourages the blood of vein to renter into our heart.

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    For legs and feet

    Attaching significance to the practice of transition between virtuality and reality, Tai Chi Chuan enhances the force of feet. The practice between tense and relaxation exercises the muscles and ligament and facilitates your stride.

    Yet one cannot benefit from Tai Chi Chuan without perseverance. It is necessary that we treated it as an indispensible part of our daily life. Only with persistence can we achieve our goal to keep healthy and energetic.

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    Tai Chi Chuan to keep fit

    Tai Chi Chuan is an approach to polish our characters and build up our body. Paying attention to the guidance from our mind dredges jingluo so as to balance Yin and Yang, which is addressed by Western medicine as an approach to enhance immunity and recovery. It serves to cure diseases, cultivate and enlighten minds, build up shapes, self-defense and attack so as to foster a healthier life with better quality. As a sport benefiting both inside and outside of us, it fosters greater tenacity while generating vigor at the same time. As a result, it is treasured by both Chinese traditional medicine and Western medicine as a scientific approach to a wholesome life.

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    Combining air with force

    As an approach of keeping healthy, it is necessary that we strive to maintain enough air and force to facilitate our blood cycle within our body while enhance our power to attack and self defense.

    At present, most of Tai Chi Chuan performances officially released by National Athletic Committee such as 24 Forms and 88 Forms come from Yang-Style Tai Chi Chuan. Li-Style and Wu-Style can also be traced back to it, suggesting its high reputation and prestigious statue.

    Tai-Chi-Chuan Tai-Chi-Chuan

    Brief history

    Yang Luchan(1799-1872)who was a disciple of Chen Changxing, is from Heibei province. Being a martial art enthusiast ever since his childhood, Yang struggled to make ends meet by working in a medicine shop. His boss, Chen Dehu from Chen Village, acknowledged his industriousness and reliability and sent him to Chen Village to work. It was a coincidence that during this time Chen Changxing was teaching at Chen Dehu’s house. Yang was quite eager to apprentice him, yet he was afraid of refusal. So he looked on as Chen Changxing taught Tai Chi Chuan and remembered these movements which he practiced later on in secret. Owing to his diligence, he managed to make progress. Later on his deeds were discovered by Chen Changxing, who regarded him as a gifted man and decided to teach him rather than punish him.

    Having learned the essence of Tai Chi Chuan, Yang went to Beijing with his second son Yang Banhou (1837-1892) and third son Yang Jianhou (1839-1917) to teach martial art. While Yang was teaching in Beijing, he found that most of his royal disciples were feeble and could not stand tough training. Therefore, he transformed demanding movements in Tai Chi Chuan into accessible ones which were mild and gentle. This transformation enabled people wearing long pigtail and gowns to do exercises to keep fit and was later credited as Yang-Style.

    Yang-Style was extremely popular in Beijing and Tianjin with numerous pupils.

    Tai Chi Chuan Tai Chi Chuan



    Yang-Style Tai Chi Chuan is integrated, simplified and natural. Combining hardness with softness, it is very beautiful and flexible, appealing to general public and spreading overseas.

    Practicing Yang-Style Tai Chi Chuan is like the ocean waves, which are continuous without cessation.

    As early as the 1930s, master Yang Chengfu proposed ’10 disciplines of Tai Chi Chuan’, the majority of which relates to the action.

    Staying upright is the most important feature of Yang-Style Tai Chi Chuan. It entails two aspects: staying upright and do not bend down or lean back, and stretch the spine. These have been achieved by a number of masters.

    Tai-Chi-Chuan Tai-Chi-Chuan

    Move with elegance

    The specialty of Yang-Style Tai Chi Chuan is its elegance, guaranteeing the stretching of limps and relaxation of body. Meanwhile, it’s a critical criterion that all the movements must attain required position.

    Move with softness and slowness

    This is exactly where Yang-Style distinguishes itself from others and at the same time, the reason contributing to its reputation overseas.

    After going to Chen Village to consult Chen for three times, Yang eventually established its mild style free from the bouncing, jumping and other movements requiring instantaneous strength. This is a unique approach to change between hardness and softness for both the old and the young. It is said that master Yang Chengfu also emphasized the significance of relaxation. He said”Relax! Relax! Relax! You will neglect it without my advice.” Sometimes, he could watch his disciples practicing without saying a word. Yet he stressed the importance of relaxation for several dozens of times. The character of mildness and softness also caters to the teaching of Lao Tz, the founder of Taoism, in that softness wins over hardness and governing by doing nothing that is against nature.

    Tai Chi Chuan Tai Chi Chuan

    Adopting an even speed of action
    Some styles emphasize a combination of fast movements and slow movements and hard strokes while Yang-Style sticks to its slow, mild and even action. One should keep the same speed as well as the same level of frame throughout the whole process. This requires us to keep the routine smooth from the very beginning to the end, balance the speed of hands and legs, and the balance between the former movement and the following movement.  It generally takes about 22 minutes to accomplish a traditional 85 forms Yang-Style Tai Chi Chuan, while masters may spend 40 minutes to an hour doing so. In any occasion, the speed is supposed to be the same, which means that the speed in the debut determines the pace of the whole practicing period.

    It is required to pace as lightly as a cat and to move precisely and slowly, leading to the shift of the center of gravity evenly and cautiously.

    Tai Chi Chuan Tai Chi Chuan

    Distinction between full actions and empty actions

    According to Yang Chengfu, the essence of Tai Chi Chuan lies in its difference between its full actions and empty actions. It is precisely practiced in the 85-forms of Yang-Style Tai Chi Chuan, in which legs bear the majority of the power. When the center of gravity is in the left leg, the left leg is full while the right one is empty and vice versa. Except for a few movements, almost in every occasion there is one full leg and another is empty. This character is extremely apparent in Yang-Style Tai Chi Chuan.

    Taichi-Yang style

    Taichi-Yang style was a sort of traditional Han Quan, which was one of important schools of TaiChi. Taichi-Yang style was developed by a group of people, including Yang Luchan, Yang Banhou, Yang Jian hou, Yang Shaohou, and Yang Chengfu. The gestures of Taichi-Yang style were considered very plain and easy, so it was very popular with people. That was exactly the reason why so many people chose to learn Taichi-Yang style. However, Taichi-Yang style had strict rules and standards about hands, arms, and eyes as well as body movements. Only by training it in a right way can learners reach a strict standard and make more progress.

    Taichi-Yang style Taichi-Yang style

    At present, China’s National Sports Committee officially declared that 88-styles, 24-styles and many other styles were evolved from Taichi-Yang Style. Actually, Taichi-Wu style and Taichi- Li style were both developed from Yang style. Taichi –yang style occupied the highest status in all kinds of TaiChi-styles.



    The brief introduction of Taichi-Yang style

    Chinese name: Tai Ji

    English name: Yang Tai Chi & TaiChi-Yang style

    Initial creator: Yang Luchan(people in Han Dan city of Hebei province)

    Characteristics: soft and gentle movements; stretching out people’s body; standing straight; using softness against hardness;

    Related places: Hongji Bridge; the Old city of Guangfu


    The contents of Yang Tia Chi

    1. The history of its development

    Yang Luchan learned Tai Chi skills

    Yang went to the capital for teaching Tai Chi Quan

    Carrying out Yang Tai Chi

    The succession of Tai Chi Quan

    The origins of some legends

    1. The origin place

    The culture of old city

    The good reputation of old city

    1. Characteristics

    Special styles

    Soft and gentle movements

    Stretching out people’s body

    Standing straight

    Using softness against hardness;

    At an average speed in actions

    1. Weapons

    Tai Chi Swords

    Tai Chi knives

    Tai Chi Guns( a kind of long sticks like guns)

    1. The documentaries of Quan

    Non-material cultural heritage



    Tai Chi---Pao Chui

    Tai Chi---small, medium, big Jia( a kind of gesture in Tai Chi)

    1. The regulations

    The whole summary






    1. Ten core rules
    2. The role and effectiveness
    3. The successors
    4. The classical books


     Yang Tai Chi Yang Tai Chi

    The history of development

    Yang Luchan secretly learned Tai Chi from masters

    Yang Fukui( 1799-1872), Luchan, who was from Hebei province. Yang was into learning Tai Chi at an young age. Owing to his family’s poverty, he had to work in “Tai He Tang”—a traditional Chinese medicine shop on Xi Guan street. His boss thought he was hardworking and intelligent, so he asked him to work at his home. At that time, Chen Changxin was teaching in his boss’s house. He had a good chance to see how the master taught his students. Yang was envious of those students while he had no time to learn from the master. Besides, he was worried that the master wouldn’t receive him as his student. Yang was so interested in Tai Chi that he secretly saw the master taught his students at the corner and tried to remember those movements, subsequently, he practiced by himself. After a period of time, he acquired a lot. Later on, he was discovered by the master and he thought he had talent in Tai Chi, then taught him Tai Chi in his spare time.

  • Tai Chi Chuan General Introduction

    Tai Chi Chuan, Chinese national intangible cultural heritage, originates from Chen village, Wen County, He Nan province, China. Tai Chi Chuan synthesizes and combines multiple Chinese martial arts, the theory of Chinese traditional Yi, yin-yang and five elements, Chinese medical meridian, Chinese ancient Qigong Daoyin and breathing skills. Tai Chi Chuan Emphasizes on excising both inside and outside of the body. Tai Chi Chuan is famous for its flexibility, elegance and stress relief.



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